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Vinysa yoga Teacher Training in India, Rishikesh - AYM

vinysa yoga teacher training in india vinysa yoga teacher training in rishikesh

AYM Yoga School is the only school in Rishikesh, which provide exclusive Vinyasa yoga teacher training in India in which movement of asana is synchronized to movement of the breath, and is a term that covers a broad range of yoga classes. Vinyasa yoga is also called flow yoga, because of the smooth way that the poses run together like in flow yoga and movement become like as movement in dance. The breath becomes an important component of this style of yoga because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. The word Vinyasa is literally translated from Sanskrit as meaning "connection”. Also vinyasa means a series of three poses that are done as part of a sun salutation sequence

chaturangadandaasana, urdhava mukha swanasana and adho mukha swanasana.

Types of Vinyasa Yoga Teacher Training in india at AYM:

  • Ashtanga vinyasa yoga
  • Hatha Vinyasa yoga
  • Flow vinyasa yoga
  • Power vinyasa yoga
  • Gentle vinyasa yoga
  • Hot vinyasa yoga

  • Benefits of vinysa yoga teacher training in rishikesh

    Vinyasa yoga removes laziness, letharginess and brings activation to mind. There is energetic feeling after continuous practice of vinyasa yoga.

    Effect on body:

    Circulatory system – increase heartbeat, circulates blood to muscles and removes toxins from the blood.
    Nervous system – activation, sympathetic nervous system activated
    Digestive system – stronger and remove constipation
    Muscular system – muscle became more flexible, strong and powerful, full of energy and vigor. After practice muscle get tired as of dynamic movement.

    Admission Requirement for Vinyasa Yoga course:

    Any one having 200-hours AYM yoga teacher training or from a Yoga Alliance registered school or the equivalent.

    How to apply:

    Fill application form and send to us and deposit 200 USD. We will confirm your spot in the course.

    Note: Vinyasa Yoga is one of the component in our 300 hour yoga teacher training.